warm room soundtract vinyasa yoga instructor
Yoga saved Polly later in life, transforming her mind, body and spirit. As a certified yoga instructor, Polly shares these healing benefits of yoga with other humans of all levels and ages. Her style: an energetic vinyasa flow choreographed to chill beats. Polly splits her time between teaching yoga, walking dogs and working on her little farm in South LA: 3 dogs, a cat, 10,000 worms, 50,000 bees and uncountable guppies, succulents and produce.